Wellness trends come and go. However, over the years there’s been a steady increase in peoples’ awareness and the time spent caring for their health. When I work with clients, we address their overall...

How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s important to set clear expectations of how you want to use the space...

What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most...

I’ve integrated accountability into my process a number of years ago and only recently became aware of it’s huge impact on creating change. What brought this aha moment was my own experiences with it...

The work I do is a precursor to helping people address their mental health and well- being. Decluttering and organizing your life means it’s easier to do self-care! Along the way it’s an opportunity...

Over the years I’ve written blogs about goals setting and intention setting within the context of my process. This first step allows you to look deep within and see how your inner desires are or are...

Habit changing tends to be a focus when we want to manage our time better. If you are having a hard time focusing on working from home or you’re dealing with ever growing to do lists, changing a...

Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The...

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life.  This makes it hard to make...