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Life Alignment Coach

Life Alignment Coaching

What’s underneath your life clutter?
Is it too much to look at alone?
Have you tried before and life keeps piling up?
Let’s clear your life clutter together!

Free How To Guide

I support and guide you in letting go of the parts of your past that keep you stuck, stressed and overwhelmed.

Passion + Power + Purpose

My passion is giving you a process that allows you to let go so you can get back into your power, feel calm, clear and more confident in living your soul purpose.

You're not alone in this!

Do you struggle with:

Anxiety, depression and overwhelm ADHD, procrastination and distractions Disorganized spaces and time Letting go of belongings, beliefs and habits Coping mechanisms that hold you back Poor boundary setting and relationship challenges

With a clear path you can:

Overcome obstacles, overwhelm and trauma Reconnect to your mind, body and spirit Feel lighter, calmer and empowered Improve your relationships Create your new natural rhythm Have an organized life Be in alignment with who you truly are Live out your soul purpose

“ I reached out to Tonia because I wanted to find solutions to managing my home after being diagnosed with ADHD at 30 years old. I felt I didn't understand the basics of organizing, and I was quick to feel overwhelmed and just utterly confused any time I tried to declutter. I was at a point where I felt desperate to get my home life in order for not only myself but for my loved ones as well. Read more here.
Marie
Marie Tattoo Artist
“It's almost impossible to put into words what Tonia does! I was calling her my Clutter Coach - but let me tell you, she was so much more than that!!! (And still is). My home and life were out of control. I felt like I was living in constant chaos (and I was!!). From the first phone conversation with Tonia, I knew this would be so much more than just de-cluttering my house. I knew this would be therapeutic. And it was life changing. She helped me to envision what I wanted for my home, and taught me the tools to help execute it. And - while she was teaching - we were ACTUALLY de-cluttering myself! It was like 'working therapy' and I think it is brilliant! This is an investment in yourself. This is not to just de-clutter your home. This is more about you. This is to take inventory of what is serving you well and what is not, remove the baggage (literally and figuratively), organize what you have to make life more functional & manageable, and then start working towards your future with a clean slate. Thank you Tonia! You mean so much to me.”
Kerri
KerriMarekting Manager
“Working with Tonia has been Amazing and exactly what our family needed. Being “Collectors”, living in an apartment and trying to make more room for a growing family, I was overwhelmed by how all our stuff was growing and how we were living on top of stuff. I could only tackle the plasticware drawer so many times and feel defeated. I searched out someone who could help us declutter. Knowing I didn’t want someone coming in and bulldozing it all, I was looking for someone to help guide me as I knew it was Me that needed to do the work. Tonia’s sessions have been very good therapy. She helps put things in a different perspective, helps you create better habits that have an excellent chance of sticking. These skills not only help with the physical clutter, but also dealing with the mental clutter as well. It’s only been a few months and already I can see the difference. Dinners on an uncluttered kitchen table, so much easier tidying our 5 year olds room and no longer a battle with the plasticware! Thank you so much Tonia!”
Andrea
AndreaFilm Industry
“I had just moved to a new apartment and was glad to hear of Tonia's space services. I wanted a clear home and Tonia assisted me right away in tackling unnecessary clutter and the thinking behind why I kept these items. Her Five Step Process was effective in helping me be the frugal architect of my space so as to reflect my needs and keep a creative and productive flow. I highly recommend you check out Time + Space Solutions as Tonia is proficient and encouraging to have the space of your dreams back again! Thank you Tonia :)”
LauraMassage Therapist
I purchased a package from Tonia as a New Year’s gift for myself and I am so glad I did. I loved having her into my home in person to help me quickly figure out new methods for organizing my space and life! My biggest win was her help with my meal prep/ meal packing which meant it became easy to never eat out unplanned - this had a huge positive impact on my budget. The upgrade to my space also gave me a calmer mind. I so appreciated how she could hear everything I was saying to her and showing her and then share her knowledge to help me organize so much quicker/ using methods I don’t think I would have thought of - modelling many useful ways for me. I also loved her trauma informed approach which pointed out my thinking patterns and how I could come to a centred place to start to create new more helpful patterns in my mind and so my home and life.
VeronicaSocial Worker
Wow! What can I say about Tonia Cordi, that you couldn't feel for yourself from interacting with her? Within the first five minutes of meeting her, I felt a sense of calm. Her energy was so easy to connect with, right off the hop. She has such a natural way of captivating her audience. I have had the pleasure Of hosting one of Tonia's webcasts and instantly I knew she was a true Gem! As a webcast host in the HR space, I have the pleasure of working with multiple presenters each week. Once I introduce the presenter, I am mainly in the background for tech support; however, when Tonia (Time + Space Solutions) presented I was completely inspired to become a part of the audience, to participate and engage. From a professional standpoint, it almost goes without saying, (especially with the work that she does) that Tonia was super organized, well prepared, creative, intuitive and most of all passionate about what she is presenting and how it can really make a difference for someone who is open to learning and growing, personally and professionally.
RhondaHr Facilitator
Tonia has helped immensely in a) getting my home in good order b) helping executing business projects more efficiently. As a person who is very busy these days I got in a place of feeling I was never able to catch up let alone get ahead with my household. I knew to increase my quality of life I needed the help of a professional. Tonia had a clear vision of what had to happen - yet was respectful of my ideas and remained flexible as well. I have made huge upgrades to the organization, flow, feeling, and appearance of my home after working with Time Space. And this has made a huge impact on the quality of my life. Going through clutter and personal space can be vulnerable - but i always felt comfortable and no judgement working with Tonia. I also liked that she understood the psycho emotional aspects of going through a process like this.
MonicaClinic Owner
If you are unorganized, distracted, don’t know where or how to start, Tonia is whom You find, to talk to, She is very honest, kind and generous person, You really feel she is your sister, best friend, she is very professional and she really knows her job how to be done especially the template she does for you as a summary and reference You will be happy comfortable dealing with her.
Safa
I chose to work with Time + Space Solutions (TSS) after attending one of their webinars hosted by HR.com. The Topic was Life Organization for Better Mental Health Management and Life Balance. At the time, work life balance was a challenge for me. I felt like I was being stretched in multiple directions and I needed some help getting back to homeostasis. After the webinar, Tonia followed up and offered to connect and I gladly accepted the offer. Throughout the 5 step process, I've gained many insights about myself. This included, what my values are in my personal and professional life, the barriers that have gotten in my way when I've tried to make changes in the past, some misconceptions about what I find important, who I want to be in the world and the steps I need to take to get there.
AmaviHr Representative
Tonia showed up at the right moment in my life when I was in dire need of organizing several areas of my life. I took the Life Design Workshop and I feel enormously lucky to have been guided and supported by Tonia. She's enthusiastic, engaged and a very good listener and she's got a knack for distilling key information from participants. I finished the course feeling empowered and much better equipped to organize my life in a way to make it a little easier and to devote my time to things that makes life worth living.
MatildaArtist
Read full testimonial here on google review.
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Apply for A Free Alignment Call

Are you ready to let go of your past, points of view that keep you stuck, belongings that weigh you down and ready to embrace your power and soul purpose?

  • What are your biggest challenges and how I can help
  • The whys behind your life clutter and misalignment
  • What you are willing to let go of and commit to

I will ask you questions to get a better understanding of how I can guide you to reconnect to your power and soul purpose.

apply here

3 Phase Process

A step by step process to help you let go, recalibrate and get back into alignment!

1

Release

Learn how to declutter your inner and outer world and let go of your past and what’s holding you back!

2

Rhythm

Get into your natural rhythm by setting up your time, spaces, daily flow, and be an intentional creator of your life!

3

Passion + Power + Purpose

Learn how to stay in alignment with your mind, body and spirit so you can implement your passion, power and purpose!

About

Life Alignment Coaching

What’s in your backpack? We all have clutter in our lives, especially if we don’t take the time to unpack our backpack of life and become aware of what’s no longer needed. I’ve been doing inner exploration for over 20 years and found that we get stuck and trapped in our past, preventing us from creating in the present moment.

Growing up I learned to hold on in many different ways! Everything from my point of view, belongings, beliefs, habits and emotions. Being an EXTREME empath made this even more challenging because I also held on to other people’s inner clutter and emotions creating overwhelm in my mind, body and spirit.

Over the last 9 years as a life alignment coach, I myself have gone through the process and I can say that I feel lighter, freer, calmer and most of all in alignment with my true self and power.

The cool thing about life is that our point of view creates our reality and who says that “inner work” has to be hard, stressful and scary. Why not look at everything in life as play, fun and a way to be curious and explore all the possibilities. With the right guidance, support and clear direction it can be an experience that you enjoy!

Let’s collaborate, explore and transform in a curious, compassionate, caring and safe space together!

Featured on:

Coulda, Woulda, Shoulda, Shelley Rose Shearer

Living The Dream, Timothy Douglas

Better & Better, Jessika Jake

The Health Investment, Brooke Simonson

A Magical Life: Health, Wealth, and Weight Loss, Magic Barclay

She’s So Audacious, Danielle McDonald

Because Everyone Has A Story, Daniela Stockfleth-Menis

Ungraduated Living, Ken Hannaman

We are a Good Fit If You Are:

  • Committed to growing, evoliving and transforming
  • Excited to learn beyond psychology practices
  • Open to dig deep and uncovering hidden gems
  • Aware of some of your patterns that keep you stuck
  • Already on your journey of inner exploration
  • Ready to let go!
Learn More

Go from being stressed and overwhelmed to being light and free!

LEARN MORE >

1 : 1 Online Coaching​

Together we meet weekly to shift you from being stuck and overwhelmed to free, flowing and purposeful.  This includes all areas of your life, from your spaces, time and wellbeing.

In Person​

Is tackling your cluttered spaces too much for you to do on your own? If you live in the Toronto area I will come to you and we will release what’s weighing you down in your spaces.

Memberships + Courses

Stay tuned on for mini courses that are self paced, group courses and multi-tiered memberships.     

Labels can be helpful in getting a sense of why you are struggling in a particular area and it they can also be crutch to not creating change. Listen and see how you can let go of labels and get clarity on your needs.

The Connection Between Trauma + ADHD

Your F Type + The Clutter It Creates

For many years I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when we perceive that we are unsafe. These states are now known as “f types”: fight, flight, freeze, and fawn.

Stay tuned for memberships options, free mini programs and courses!

Sign up