Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include unfinished to-do lists, unresolved emotions, clutter in our mind with repetitive...

For many years I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when...

Published on January 18, 2023 – see full article here by Jamie Forbes If your home is cluttered and chaotic, it can be hard to relax and spend time with your family and friends. However, by...

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I...

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s...

Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go...

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion...