Since working with people to declutter their spaces and lives, focusing on their time has always been an integral piece to the puzzle. If you just declutter your spaces and don’t look at how you’re...

It’s been nine years since I started Time + Space Solutions and it’s changed significantly since then. However my core intention hasn’t changed: helping people let go, change and get back into their...

Shame shows up in many ways and it usually starts at home. These shame-based interactions affect a child’s development, sense of self and the ability to become a successful participant in the...

Are you hiding behind your shame and staying at home so you don’t have to face that inner critic that comes out when you are socializing? Do you avoid having people over because of the intense shame...

Working with clients over the years and in personal situations I’ve noticed that many people appear to have clean and tidy homes. It’s a different story if you open the cupboards and closets. Then...

Dealing with conflict is probably at the bottom of most people ‘s lists. It’s uncomfortable and requires vulnerability. We all carry dysfunction and unresolved issues, and I venture to guess...

Letting go comes in many forms and letting go of denial can be an important one. It means letting go of what’s stopping you from facing the fear, anxiety, isolation, disconnection and growing...

There is a lot of talk lately around trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours...

Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include unfinished to-do lists, unresolved emotions, clutter in our mind with repetitive...