Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.
 

Mindfulness – Shifting Digital Distraction

  Being intentional is key and an important first step to making any change. Check out this video on digital distractions and learn how you can shift your habits and become more present and in...

Mindfulness – Moving Away From Digital Distractions

Often people speak of not having enough time to: workout, stay organized, eat healthy, wasting less food, etc. Our lives are filled with options and these options can be helpful and harmful at the...

Setting Boundaries – Boundaries and Your Relationship To Your Belongings

  Setting boundaries with work, your relationships and money are ways to stay connected to your intentions and values. Going through a similar process with your belongings also help create...

Boundaries – Setting Boundaries with Your Belongings

You’re belongings. Do you own them or do they own you? Where do you begin and you’re belongings end?  I’ve talked about our relationship to our belongings in other blog posts.  This month...

Setting Boundaries – Creating Boundaries With Your Time

  Taking the steps to see what’s getting in the way of having the time you need to do what you love is the first step in creating healthy boundaries with your time. Learn more in this months vlog...

Setting Boundaries – Time to Make Time

Often when people think of boundaries the first thing that may come to mind are boundaries in relationships, or the boundaries they see in physical spaces, like property lines. All types of boundaries...

Setting Boundaries – Creating Healthy Boundaries With Your Spaces

  Being mindful and intentional about your spaces is part of creating healthy boundaries with where you live and work. To learn more check out this months vlog below...

Setting Boundaries – Creating Boundaries With Your Spaces

Our spaces are a mirror reflection of what’s going on on the inside. They can give us many clues to what our boundaries are like with time, our belongings, money, relationships, and even our work...

Mindfulness – How You Can Shift To Needing Less

This month I focused on how becoming more present and aware of the ego can help us let go of the binds we have with identifying with our belongings and the constant need for more. I was very inspired...