This vlog goes over the basics of to do distractions and how we can eliminate those to do’s that don’t serve us. Often people put more on their plate than they can handle and in some ways they...

Are you the type of person who will only do something if it’s perfect? Or do you like things done a certain way and won’t let anyone else do it? Does your to do list end up being way longer than those...

  Being intentional is key and an important first step to making any change. Check out this video on digital distractions and learn how you can shift your habits and become more present and in...

Often people speak of not having enough time to: workout, stay organized, eat healthy, wasting less food, etc. Our lives are filled with options and these options can be helpful and harmful at the...

  Setting boundaries with work, your relationships and money are ways to stay connected to your intentions and values. Going through a similar process with your belongings also help create...

You’re belongings. Do you own them or do they own you? Where do you begin and you’re belongings end?  I’ve talked about our relationship to our belongings in other blog posts.  This month...

  Taking the steps to see what’s getting in the way of having the time you need to do what you love is the first step in creating healthy boundaries with your time. Learn more in this months vlog...

Often when people think of boundaries the first thing that may come to mind are boundaries in relationships, or the boundaries they see in physical spaces, like property lines. All types of boundaries...

  Being mindful and intentional about your spaces is part of creating healthy boundaries with where you live and work. To learn more check out this months vlog below...