Mindfulness – Letting Go Of To Do Distractions

This vlog goes over the basics of to do distractions and how we can eliminate those to do’s that don’t serve us. Often people put more on their plate than they can handle and in some ways they are distractions to staying focused on what’s important to us. I walk people through a process of getting clear on your intentions, minimizing what’s getting in the way, then organizing what’s left. Lastly, sustaining it through change can help transform your to do distractions into manageable focus way of being.

the handbook


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