No matter how much we learn, both personally and professionally, having hard conversations is a difficult, yet important, part of life. The more you can embrace the unknown and accept that not...

We are human, and that means we feel emotions constantly. How connected we are to them differs from person to person. Some people are very disconnected, and don’t feel their feelings unless they are...

There are different ways to approach habit changing. Over the years, I’ve worked with people who go too hard, too fast then burn out, or give up after missing a day. Then there are people who make...

Often the information on stress and how to reduce it focuses on the symptoms rather than the root cause. Usually you will hear suggestions based on a healthy lifestyle. Having daily routines like...

Burnout is another hot topic and everyone seems to have it. Depending on the framework you are looking at, some call it adrenal fatigue. In Chinese medicine, it could be seen in many ways, one of...

Give yourself a pinch. How often do you connect and feel your body each day? Our bodies are the container for our mind and spirit. They give us the messages we need for our physical needs as well as...

Do you ever wonder why those decluttering tips, tricks and challenges haven’t worked for you? Last month I talked about why 30 day challenges don’t work. This is because there is more to getting your...

The list of decluttering challenges and techniques is growing, everything from the Marie Kondo method, to Swedish death cleaning and of course the 30 day challenges of decluttering for five minutes a...

The belief is that any discomfort or disorder is a result of an energy blockage which causes an imbalance of the flow of energy in your body. This imbalance can be released through gently tapping...