Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.
 

How To Overcome Disorganization When Dealing with Trauma or ADHD

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I...

Declutter Your Holidays: Including the Dysfunction

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s...

How Trauma Shows Up In Your Time, Space + Relationships | How To Heal From Trauma

Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go...

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Mental Health: Why Do We Resist Change?

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Anxiety: Steps To Creating Change And Facing Your Fears

Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion...

Mental Health: Four Ways to Face Anxiety

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper...

Courage to Change: How To Cultivate Courage and Overcome Your Fears

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at...

Personal Growth: How to Influence Others To Be Their Best

When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so...