Do smartphones really make your life easier?  In my last blog I listed the overall effects of technology on all aspects of your life. These are similar to overuse of a smartphone and also include...

How hard is it for you to be present with others without grabbing your phone to reference something, check your email, or to scroll social media? When was the last time you had more than an hour of no...

Have you ever just wanted someone to listen to you, without interrupting, without giving any feedback, or advice? Do you find that when you really feel heard, seen and validated that things seem to...

Believe it or not, decluttering is a powerful form of healing. I have found over the last 10 years that it helps mobilize people after being stuck or helps them slow down enough to address what’s been...

I’d like to bring in the new year with new awareness instead of new year’s resolutions. I have my intentions for the year, markers for what I’d like to create AND, most of all, a continued...

When we are clear on our life purpose, what our soul is calling us to do, we feel a sense of fulfillment, joy and happiness. In order to be in that place it’s imperative that you are connected to...

Since working with people to declutter their spaces and lives, focusing on their time has always been an integral piece to the puzzle. If you just declutter your spaces and don’t look at how you’re...

It’s been nine years since I started Time + Space Solutions and it’s changed significantly since then. However my core intention hasn’t changed: helping people let go, change and get back into their...

Shame shows up in many ways and it usually starts at home. These shame-based interactions affect a child’s development, sense of self and the ability to become a successful participant in the...