Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The...

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life.  This makes it hard to make...

What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently.  Mental health refers to a person’s cognitive, behavioral, and...

What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a situation. It’s something that you can learn over time and involves being willing and your...

Do you have items out of place? Or clutter taking up important areas of your home? If so, it may be time to reorganize. After living somewhere for an extended period of time it’s normal for things to...

Goal setting and habit changing go hand in hand. If you want to create something new in your life then this requires change and a willingness to let go. Usually this means a change in your scheduling...

You might be wondering what Emotional Intelligence has to do with getting your life and spaces organized. The short answer is when you are able to keep your emotions in check you are better able to...

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