Habit changing tends to be a focus when we want to manage our time better. If you are having a hard time focusing on working from home or you’re dealing with ever growing to do lists, changing a habit won’t do the trick. There is always an underlying reason for your procrastination and time management […]
Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You
Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The technical definition is “the ability to contact the present moment more fully as a conscious human being and to change, or persist in, behavior when doing so […]
Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life. This makes it hard to make decisions making you feel guilty and anxious around your lack of accomplishments. Not changing your belief systems causes suffering. How you view the […]
What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently. Mental health refers to a person’s cognitive, behavioral, and emotional well-being ie. how people think, feel, and behave. Whereas mental illness can be characterized by alterations in thinking, mood or behaviour associated with significant distress […]
What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a situation. It’s something that you can learn over time and involves being willing and your ability to actually change. This can be difficult for many because of lack of self awareness, poor communication skills and […]
5 Strategies to Personal Goal Setting and Habit Changing: How to Stay Focused When Working From Home?
Goal setting and habit changing go hand in hand. If you want to create something new in your life then this requires change and a willingness to let go. Usually this means a change in your scheduling, spaces, beliefs and habits. Setting goals is a great way to start and help you see what needs […]
You might be wondering what Emotional Intelligence has to do with getting your life and spaces organized. The short answer is when you are able to keep your emotions in check you are better able to keep your life in check, including being organized. What is Emotional Intelligence? Ever notice how some people […]
How To Deal With Stress In the Workplace – Strategies for Getting Your Classroom Organized To Reduce Your Stress
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Personal Value Setting – How To Identify Where You Are In The Process of Change So You Can Be More Productive Working From Home
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