Services
Life, ADHD & Academic Coaching
The answers are within you and together we create a path to true growth and transformation in all areas of your life. Get clear on the vision you want to create together and let's find a way to make it happen as a team.
Services are covered under some insurance plans through Employee Assistance Programs (EAP) for life, health and career coaching. And through the Ontario Bursary for Students with Disabilities (BSWD) Grant. Please inquire for more information.
Life-focused support
Life & ADHD Coaching
Go from overwhelm and inconsistency to thriving. Executive functioning with a twist of healing, becoming more intentional and connecting to your life purpose.
Life doesn't have to be so hard — let's work together to create more ease and clarity in your life.
Do you want to:
- Utilize your creativity in all areas of your life
- Become more consistent, reliable and successful
- Maintain a sense of well-being and balance
- Build resiliency, grow and feel confident in who you are
- Be organized, effective with your time and stay on top of things
- Stay connected to your values and what you want to create in your life
- Overcome anxiety, uncertainty and lack of clarity
- Heal from limiting beliefs, barriers and attachments so you can keep moving forward
Together we will create positive change in the following areas
Focus and Follow Through
- Push through procrastination
- Calm the mind and let go of distractions
- Integrate self care and skills to improve memory
Organizational + Time Management
- Customize your agenda and task tracking systems
- Organize your physical environments for success
- Learn to prioritize and set boundaries
Build Resiliency
- Build your emotional wellbeing tool kit
- Increase your capacity for stress
- Slowly face anxiety ridden situations
Lifestyle Changes
- Integrate mindfulness, meditation and self care into your life
- Build better communication skills
- Develop daily habits and routines for well-being and balance
Goal-oriented guidance
Academic Coaching
Learn to connect with school from a place of confidence, calm and purpose. Overcome your barriers to being successful and be able to reach your goals in all areas of your life.
School doesn't have to be so challenging and stressful — let's work together to make it engaging and rewarding.
Do you want to:
- Engage in school from a place of calm confidence
- Overcome procrastination and overwhelm
- Develop a sense of self and purpose
- Achieve your academic goals
Together we will create positive change in your life and academic career:
Assignment and Study Skills
- Learn how to read and synthesize information
- Integrate breaking down tasks and assignments
- Develop study skills for your learning style
- Create simple maps to help you plan and stay on track
Focus and Follow Through
- Push through procrastination
- Calm the mind and let go of distractions
- Integrate self care and skills to improve memory
Organizational + Time Management
- Customize your agenda and task tracking systems
- Organize your physical environments for success
- Learn to prioritize and set boundaries
Build Resiliency
- Build your emotional wellbeing tool kit
- Increase your capacity for stress
- Slowly face anxiety ridden situations
Lifestyle Changes
- Integrate mindfulness, meditation and self care into your life
- Build better communication skills
- Develop daily habits and routines for well-being and balance
What to Expect
Wondering what coaching looks like? Here's how we work together from your first call to lasting change.
Book a Free Discovery Call
We start with a complimentary 15-minute call to get to know each other. I'll learn about what you would like to create in your life and what's been getting in the way. And you have a chance to learn more about my approach and to see if we are a good fit.
Your First Session
In our 1 hour initial consultation we begin the 5 Step Process by getting clear on what's most important to you, what you want to create in your life and we begin building a plan to make it happen. You will walk away with a clear sense of what you will be focusing on in sessions and begin to see the path to change.
Ongoing Coaching
We decide on a time to meet regularly, this is usually on a weekly basis, and begin to implement the plan we created in the first session. My approach balances technical skill, tool and strategy building along with addressing emotional barriers through different techniques like Focusing, mindfulness, and changing your inner dialog. Sessions range from 30 mins, 50 mins and 1 hour depending on how often we meet and your needs.
Lasting Transformation
With consistency and taking a holistic approach to change you will develop stronger self-awareness, practical systems that work for you, and the resiliency to handle whatever life brings. The goal is for you to feel empowered and confident on your own.
My 5-Step Process
Go from feeling stuck to having clarity and direction.
Connect
Get clear on what you need and what's important to you right now.
Create
What do you want to create and focus on in your life?
Release & Replace
What do you need to let go of? What will you replace it with?
Reorganize
How will you organize your time to stay focused on what you are creating?
Rhythm
What will you do daily to stay present and connected to your goals?
"I worked with Tonia in both small group and one-on-one sessions. I returned to graduate school after some big life changes and Tonia helped me reassess my goals and develop new strategies to improve my work. She has a unique ability to understand what students are struggling with, and recommends strategies that are tailored to each student's needs and situation."
— Alaina | University Student
Read more Google reviews hereReady to Get Started?
Let's put your vision on paper and create the action, clarity and direction you are looking for.
Book Your Free Call