Introduction
Section 1 - What is Anxiety
Section 2 - Anxiety and Your Nervous System
Section 3 - Your Basic Needs Being Met
Section 4 - Changing Your Story
Section 5 - Letting Go of Fear and Connecting Your Mind, Body, and Spirit
Section 6 - Putting It All Together and Take Away Task
Conclusion
Planning For Strength
Learn how you can map out what triggers you, what it looks like for you when you are in the different f type states and what helps you get back to ventral vagal.