Introduction
Section 1 - What is Anxiety
Section 2 - Anxiety and Your Nervous System
Section 3 - Your Basic Needs Being Met
Section 4 - Changing Your Story
Section 5 - Letting Go of Fear and Connecting Your Mind, Body, and Spirit
Section 6 - Putting It All Together and Take Away Task
Conclusion
Daily Exercises for Strengthening your Vagus Nerve
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