Introduction

Introduction to Course

Section 1 - What is Anxiety

Introduction Video

4 Realms of Anxiety

Strategies for Cultivating Safety

EFT Tapping for Anxiety

Daily Exercises for Strengthening your Vagus Nerve

How To Reset Your Nervous System - Daily Exercises

Section 1 Exercises

Section 2 - Anxiety and Your Nervous System

Trauma, Anxiety and Your Nervous System

Your F Type and The Clutter It Creates

Planning For Strength

Section 2 Exercises

Section 3 - Your Basic Needs Being Met

What Happens When Your Need For Safety is Not Met

When The Need for Love is Not Met

When The Need For Boundaries Are Not Met

Cultivating Your Own Needs

Section 3 Exercises

Section 4 - Changing Your Story

What's your story

Choosing your point of view

Section 4 Exercises

Section 5 - Letting Go of Fear and Connecting Your Mind, Body, and Spirit

Letting go of fear

Reconnecting your mind, body and spirit

Strengthening the mind, body, spirit connection

Section 6 - Putting It All Together and Take Away Task

Bringing it all together

Conclusion

Closing comments

Cultivating Your Own Needs

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