Introduction
Section 1 - What is Anxiety
Section 2 - Anxiety and Your Nervous System
Section 3 - Your Basic Needs Being Met
Section 4 - Changing Your Story
Section 5 - Letting Go of Fear and Connecting Your Mind, Body, and Spirit
Section 6 - Putting It All Together and Take Away Task
Conclusion
Introduction to Course
In this video, you will get an overview of the course and a better understanding of what you will learn and what you will walk away with.
In each section, there are videos that walk you through the content. At the end of each section there is a check in and handouts for you to complete.