#trauma recovery coaching

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Mental Health: Four Ways to Face Anxiety

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.

Courage to Change: How To Cultivate Courage and Overcome Your Fears

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage!

Personal Growth: How to Influence Others To Be Their Best

When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so.

Time Management: 5 Steps To Being More Productive In a Meaningful Way

When I used to hear the word productivity I would cringe. To me it meant being at high speed, always

Mental Health: Creating Clarity and Movement Into Your Daily Life

How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with.

Personal Growth: How We Get Stuck In Our Lives

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.

New Year, New Way: Striking Balance Between Creating and Allowing

The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).

Wellness Trends: How can you better approach 2022 and make lasting change?

Wellness trends come and go. However, over the years there’s been a steady increase in peoples’ awareness and the time

Accountability: Creating Meaning Rather Than Power

How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s

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