How Our Emotional and Relational Trauma Creates Clutter
Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include unfinished to-do lists, unresolved emotions, clutter in our mind with repetitive and intrusive thoughts, build up of unresolved issues with family, friends and partners, to name a few… It’s any element of our life that […]
How To Overcome Disorganization When Dealing with Trauma or ADHD
Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I was a teacher. What is interesting to me (and a bit of a passion of mine) is going beyond the diagnosis and connecting our […]
Mental Health: How Trauma Shows Up in Our Lives
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Mental Health: Why Do We Resist Change?
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Anxiety: Steps To Creating Change And Facing Your Fears
Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion.
New Year, New Way: Striking Balance Between Creating and Allowing
The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).
Mindfulness – Letting Go Of To Do Distractions
This vlog goes over the basics of to do distractions and how we can eliminate those to do’s that don’t serve us. Often people put more on their plate than they can handle and in some ways they are distractions to staying focused on what’s important to us. I walk people through a process of getting […]
Mindfulness – Shifting Digital Distraction
Being intentional is key and an important first step to making any change. Check out this video on digital distractions and learn how you can shift your habits and become more present and in alignment with your intentions.
Setting Boundaries – Boundaries and Your Relationship To Your Belongings
Setting boundaries with work, your relationships and money are ways to stay connected to your intentions and values. Going through a similar process with your belongings also help create clutter free spaces and frees up your time.
Boundaries – Setting Boundaries with Your Belongings
You’re belongings. Do you own them or do they own you? Where do you begin and you’re belongings end? I’ve talked about our relationship to our belongings in other blog posts. This month I’d like to take another look at belongings and go over how to set boundaries with them. Setting boundaries can be very […]