#daily habits to improve mental health - Tonia Cordi

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Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Personal Growth: How to Influence Others To Be Their Best

When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so.

AI + Accountability: Does AI Boost Workplace Wellness?

What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago

Mental Health: How Being Organized helps you develop Better Habits for Your Diet + Time Management

Habit changing tends to be a focus when we want to manage our time better. If you are having a

Personal Goal Setting + The Stages of Change

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About
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