Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

AI + Accountability: Does AI Boost Workplace Wellness?

What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most organizations and something that is important to those searching for a new job. Workplace wellness varies and can include fitness centers […]