Personal Goal Setting + The Stages of Change

Want to create and know changes need to happen to reach your goals. Learn about the stages of change and how they can help you move along towards your goals.

Tagged #Changing your environment #daily habits to improve mental health #Decluttering #Decluttering and organization #goal setting #goal setting for better work life balance #healingfromtrauma #healthy lifestyle changes for depression #How Does Time Management Affect your Mental Health #letting go #Mental Health #Mindfulness #Setting boundaries #stages of change #Time Management #trauma recovery coaching