Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Mental Health: Why Do We Resist Change?

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Personal Growth: How We Get Stuck In Our Lives

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.

New Year, New Way: Striking Balance Between Creating and Allowing

The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).

Wellness Trends: How can you better approach 2022 and make lasting change?

Wellness trends come and go. However, over the years there’s been a steady increase in peoples’ awareness and the time spent caring for their health. When I work with clients, we address their overall health, including their time, their spaces, routines, and what feeds their bodies, minds and spirits. This supports them in being able […]

Accountability: Creating Meaning Rather Than Power

How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s important to set clear expectations of how you want to use the space and how you want to spend your time. This directly affects your ability to implement self-care to maintain your overall health. If […]

AI + Accountability: Does AI Boost Workplace Wellness?

What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most organizations and something that is important to those searching for a new job. Workplace wellness varies and can include fitness centers […]