Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go...

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...

Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion...

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper...

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at...

When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so...

When I used to hear the word productivity I would cringe. To me it meant being at high speed, always go go go and never stopping to smell the flowers. I imagined someone who is always on and never has...

How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with...