How Our Emotional and Relational Trauma Creates Clutter

Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include unfinished to-do lists, unresolved emotions, clutter in our mind with repetitive and intrusive thoughts, build up of unresolved issues with family, friends and partners, to name a few… It’s any element of our life that […]

How To Overcome Disorganization When Dealing with Trauma or ADHD

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I was a teacher. What is interesting to me (and a bit of a passion of mine) is going beyond the diagnosis and connecting our […]