#Mental Health - Tonia Cordi

New Year, New Way: Striking Balance Between Creating and Allowing

The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).

Accountability: Creating Meaning Rather Than Power

How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s

Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You

Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps

Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create

Mental Health: How Your Environment Affects Your Mental Health

What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently.

Adaptability: How Being Adaptable Can Help You Be More Organized

What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a

5 Strategies to Personal Goal Setting and Habit Changing: How to Stay Focused When Working From Home?

Goal setting and habit changing go hand in hand. If you want to create something new in your life then

How Emotional Intelligence can Help you With Stress, Work and Keep You Organized!

You might be wondering what Emotional Intelligence has to do with getting your life and spaces organized. The short answer

How To Deal With Stress In the Workplace – Strategies for Getting Your Classroom Organized

How To Reduce Stress In The Workplace – Teachers Edition

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