How Trauma Shows Up In Your Time, Space + Relationships | How To Heal From Trauma
Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go within, and begin to peel apart the stories and beliefs we carry. Where did they come from, are they even true, and do they really allow […]
New Year, New Way: Striking Balance Between Creating and Allowing
The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).
Accountability: Creating Meaning Rather Than Power
How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s important to set clear expectations of how you want to use the space and how you want to spend your time. This directly affects your ability to implement self-care to maintain your overall health. If […]
AI + Accountability: Does AI Boost Workplace Wellness?
What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most organizations and something that is important to those searching for a new job. Workplace wellness varies and can include fitness centers […]