Intergenerational Trauma | Letting Go of The Clutter Cycle
There is a lot of talk lately around trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours and gets carried into our points of view, energy and ways of being. These experiences, emotions and points […]
How To Overcome Disorganization When Dealing with Trauma or ADHD
Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I was a teacher. What is interesting to me (and a bit of a passion of mine) is going beyond the diagnosis and connecting our […]
Declutter Your Holidays: Including the Dysfunction
The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s a time of magic, one that I felt as a child and still try to connect with […]