Find out why life is so hard when it doesn’t have to be!
- Is it hard for you to be consistent and get things done?
- Do you keep getting stuck and find it hard to move forward?
- Are you living in chaos and can’t keep up?
- Have you had a hard time developing healthy relationships?
Transformational Life Coaching
I focus on helping you overcome life clutter and chaos. Working with individuals in the following areas: ADHD, mental health and wellbeing, anxiety and trauma, life organization (time and spaces), finance, career, relationships. I guide you in putting all the pieces together with what you already know and learn from the process. We do this by:
- Getting clear on what matters the most and building a map towards your goals
- Establish and integrate consistent self care habits and routines for overall mental health and well being
- Being accountable through weekly sessions and email check in’s so you can follow through in all areas of your life
- Strengthen your nervous system and improve your emotional regulation
- Get support, education and strategies to thrive at work or school
- Learn how to set better boundaries in all areas of our life
- Deepening your connection to yourself and inner knowing
Moving forward with ease and awareness.
Finding your flow and balance.
Learn how to let go and create simplicity in all areas of your life using this 5 Step Process. Together we will get you on a clear path with more ease and consistency.
- Connect – Get clear on what your values are and what’s most important to you right now.
- Create – What do you want in your life and how to get there.
- Release – Time wasters, beliefs, distractions, and anything that keeps you stuck in the past.
- Recalibrate + reorganize – Reassess and evaluate what you want now, then organize your time.
- Rhythm – Create new habits and routines to maintain the changes you’ve made.
Do you want to take it to the next level and organize your business?
Try business organizational coaching. Inquire for details.
