Life Alignment Coach
Are you ready to let go of feeling stressed, stuck and overwhelmed?
Passion + Power + Purpose
I guide and support people who are committed to reconnecting with their inner power and purpose!
I help you let go of your past and get back into alignment so you can get unstuck, clear and confident in the life you want to create.
Apply for An Alignment Call
Are you ready to let go of your past, points of view that keep you stuck, belongings that weigh you down and ready to embrace your power and soul purpose?
What are your biggest challenges and how I can help
The whys behind your life clutter and misalignment
What you are willing to let go of and commit to
I will ask you questions to get a better understanding of how I can guide you to reconnect to your power and soul purpose.
“Working with Tonia was a combination of reflection and action. I didn’t realized but I went from being stuck to moving. I started making changes in my physical space and internally.”
Gaby | Mental Health Professional
I support and guide you to overcome:
Anxiety and overwhelm
ADHD, procrastination and distractions
Difficulty making decisions
Wasting time looking for things
Letting go of belongings, beliefs and habits that keep you stuck
Lack of clarity around your life purpose
Coping mechanisms that hold you back
Poor boundary setting and relationship challenges
About Tonia Cordi
I’ve been exploring transformation for over 20 years. When I was a teacher I focused on inspiring and finding my students passion and purpose. As a coach I did the same. Along the way I have picked up many tools, insights and points of view that have helped me feel lighter, freer and most of all in my power. The more I can stay in alignment and connected to my soul purpose the easier and more fun life is.
I grew up not knowing how I felt, or when I did, I didn’t know what to do with those feelings because a lot of the time I was picking up what was around me. Can we say EXTREME empath! I also had no clue how to take care of myself and stand in my power. Without these skills I carried a heaviness of my past and I often didn’t feel like myself. I craved to feel free, lighter, joyful, creative, and to live a life where I could guide others to feel the same.
Working As A Life Alignment Coach
Over the last nine years I’ve played and experimented with different strategies, techniques, tools that help reconnect the mind, body and spirit so I and my clients can stand in our power and purpose.
The cool thing is that our point of view creates our reality and who says that “inner work” has to be hard, stressful and scary. Why not look at everything in life as play, fun and a way to be curious and explore all the possibilities.
This doesn’t mean that I don’t have moments of discomfort, stress or overwhelm. It means that when they arise I can approach them with a new point of view that doesn’t keep me trapped in the past and heaviness rather a curiosity and quick shift back to my centre, back to my power, back to me.
1 : 1 Online Coaching
Together we meet weekly to shift you from being stuck and overwhelmed to free, flowing and purposeful. This includes all areas of your life, from your spaces, time and wellbeing.
Is tackling your cluttered spaces too much for you to do on your own? If you live in the Toronto area I will come to you and we will release what’s weighing you down in your spaces.
Courses + Classes
Are you ready to set yourself free of anxiety and the clutter it creates! Sign up for this 4 week online class via tonia@timeandspacesolutions.
Go from being stress and overwhelmed
to being light and free!
Create new behaviours, habits and routines that support your nervous system
AND best of all have an organized life that helps foster your power and soul purpose
Overcome obstacles and overwhelm
Reconnect to your mind, body and spirit
Feel lighter and face your fears
Improve your relationships
The Connection Between Trauma + ADHD
Labels can be helpful in getting a sense of why you are struggling in a particular area and it they can also be crutch to not creating change. Listen and see how you can let go of labels and get clarity on your needs.
Your F Type + The Clutter It Creates
For many years I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when we perceive that we are unsafe. These states are now known as “f types”: fight, flight, freeze, and fawn.
Feel lighter so you can reconnect with your power and purpose!
Book a free 30 min alignment call.