Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.
November 22, 2022
Written by tonia cordi
Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go...
October 3, 2022
Written by tonia cordi
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...
September 16, 2022
Written by tonia cordi
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It's not only the big trauma's that affects, it's also the accumulation of small hurts that affect...
August 17, 2022
Written by tonia cordi
Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion...
July 25, 2022
Written by tonia cordi
Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper...
June 17, 2022
Written by tonia cordi
When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at...
May 5, 2022
Written by tonia cordi
When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so...
April 8, 2022
Written by tonia cordi
When I used to hear the word productivity I would cringe. To me it meant being at high speed, always go go go and never stopping to smell the flowers. I imagined someone who is always on and never has...
March 4, 2022
Written by tonia cordi
How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with...