Working with clients over the years and in personal situations I’ve noticed that many people appear to have clean and tidy homes. It’s a different story if you open the cupboards and closets. Then...

Dealing with conflict is probably at the bottom of most people ‘s lists. It’s uncomfortable and requires vulnerability. We all carry dysfunction and unresolved issues, and I venture to guess...

Letting go comes in many forms and letting go of denial can be an important one. It means letting go of what’s stopping you from facing the fear, anxiety, isolation, disconnection and growing...

There is a lot of talk lately around trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours...

Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include unfinished to-do lists, unresolved emotions, clutter in our mind with repetitive...

For many years I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when...

Published on January 18, 2023 – see full article here by Jamie Forbes If your home is cluttered and chaotic, it can be hard to relax and spend time with your family and friends. However, by...

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I...

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s...