Helping you put all the pieces together to create a balanced life.
- Is it hard for you to be consistent at work or school?
- Are you overwhelmed and struggle to stay on top of your self care?
- Do you feel pressure to be perfect?
- Does decision making fatigue take over and get you stuck in procrastination?
ADHD Coaching
Helping you get focused, clear and accountable so you can move forward towards your goals. Together we create the change you are looking for by:
- Addressing distractions and creating a foundation for effective and realistic time management
- Establish and integrate consistent self care habits and routines for overall mental health and well being
- Being accountable through weekly sessions and email check in’s so you can follow through in all areas of your life
- Strengthen your nervous system and improve your emotional regulation
- Get support, education and strategies to thrive at work or school
- Learn how to set better boundaries in all areas of our life
Finding your flow and balance.
Working with students and adults who struggle with the effects of ADHD. Together we walk through the 5 step process to creating lasting change.
- Connect – Get clear on what your values are and what’s most important to you right now.
- Create – What do you want in your life and how to get there.
- Release – Time wasters, beliefs, distractions, and anything that keeps you stuck in the past.
- Recalibrate + reorganize – Reassess and evaluate what you want now, then organize your time.
- Rhythm – Create new habits and routines to maintain the changes you’ve made.
Taking a holistic approach to the challenges that come with ADHD. Let’s put all the pieces together and bring more balance and hamony to your life today!
Pick the perfect path for you
Begin with an initial consultation and build your own personal package.
Services available through some insurance providers and for post secondary students who have the Ontario student disability grant.