Anxiety: Steps To Creating Change And Facing Your Fears
Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion.
Personal Growth: How to Influence Others To Be Their Best
When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so.
Personal Growth: How We Get Stuck In Our Lives
It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.
New Year, New Way: Striking Balance Between Creating and Allowing
The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).
Changing Your Environment – 4 Ways to Make An Impact on Your Environment and Achieve Your Goals
This month I’d like to expand on last month’s vlog (link) and give more ways to help you create an environment to match your intentions and visions. In last month’s blog I talked about some aspects that affect our behaviour and habits. When shifting your current lifestyle or habits, it’s important to get to the […]
Mindfulness – The Need For More, How You Can Shift To Needing Less
This month I focused on how becoming more present and aware of the ego can help us let go of the binds we have with identifying with our belongings and the constant need for more. I was very inspired and gained a lot of clarity myself after reading Eckhart Tolle book A New Earth, on […]
Mindfulness – Never Enough Time?
Feel overwhelmed with not having enough time? Try these three steps to help: 1) Awareness Create a table with three columns. Make a list of clutter habits in the first column (eg. never putting away your clean laundry). In the second column, write what your barriers are to changing that habit – what’s stopping you? […]