#decluttering and organizing coach

Intergenerational Trauma | Letting Go of The Clutter Cycle

There is a lot of talk lately around trauma and the effects it has on us. I’d like to take

How Our Emotional and Relational Trauma Creates Clutter

Life clutter shows up in many ways aside from our physical spaces. It’s a puzzle with many pieces that include

How Trauma Shows Up In Your Time, Space + Relationships | How To Heal From Trauma

Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired,

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Mental Health: Why Do We Resist Change?

Anxiety: Steps To Creating Change And Facing Your Fears

Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion.

Mental Health: Four Ways to Face Anxiety

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.

Courage to Change: How To Cultivate Courage and Overcome Your Fears

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage!

Time Management: 5 Steps To Being More Productive In a Meaningful Way

When I used to hear the word productivity I would cringe. To me it meant being at high speed, always

Mental Health: Creating Clarity and Movement Into Your Daily Life

How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with.

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