Mental Health: How Trauma Shows Up in Our Lives
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Courage to Change: How To Cultivate Courage and Overcome Your Fears
When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage!
Mental Health: How Being Organized helps you develop Better Habits for Your Diet + Time Management
Habit changing tends to be a focus when we want to manage our time better. If you are having a hard time focusing on working from home or you’re dealing with ever growing to do lists, changing a habit won’t do the trick. There is always an underlying reason for your procrastination and time management […]
Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You
Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The technical definition is “the ability to contact the present moment more fully as a conscious human being and to change, or persist in, behavior when doing so […]
Mental Health: How Your Environment Affects Your Mental Health
What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently. Mental health refers to a person’s cognitive, behavioral, and emotional well-being ie. how people think, feel, and behave. Whereas mental illness can be characterized by alterations in thinking, mood or behaviour associated with significant distress […]
How Emotional Intelligence can Help you With Stress, Work and Keep You Organized!
You might be wondering what Emotional Intelligence has to do with getting your life and spaces organized. The short answer is when you are able to keep your emotions in check you are better able to keep your life in check, including being organized. What is Emotional Intelligence? Ever notice how some people […]
How To Deal With Stress In the Workplace – Strategies for Getting Your Classroom Organized To Reduce Your Stress
Personal Goal Setting – How to Create Your Own Business
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Personal Goal Setting – Getting Clear on Your Intentions and Goals For Your Business
Setting goals that are connected to your values when creating a business can be challenging. Learn more about how to in this vlog and blog.
Changing Your Environment – 4 Ways to Make An Impact on Your Environment and Achieve Your Goals
This month I’d like to expand on last month’s vlog (link) and give more ways to help you create an environment to match your intentions and visions. In last month’s blog I talked about some aspects that affect our behaviour and habits. When shifting your current lifestyle or habits, it’s important to get to the […]