“ I reached out to Tonia because I wanted to find solutions to managing my home after being diagnosed with ADHD at 30 years old. I felt I didn’t understand the basics of organizing, and I was quick to feel overwhelmed and just utterly confused any time I tried to declutter. I was at a point where I felt desperate to get my home life in order for not only myself but for my loved ones as well.

Since day one, Tonia came in to my home with such a positive and motivating energy, and her methods are effective but compassionate at the same time and I noticed that I was learning from her instantly. She helped me to understand not only the how, but also the whys of decluttering my home. She planned out a system that works with my own home and lifestyle, to ensure that it would be easy and realistic for me to manage. It has been months since starting this program with her, and even as my personal life turned completely chaotic due to multiple difficult things happening at the same time, Tonia has consistently shown up with that same positive and motivating energy even when I was unable to. She adapted our weekly plans to accommodate for the constant changes that were happening suddenly in my life, even last minute – in order for us to be able to get the most out of each session. There have been so many weeks where I felt that I felt so low that I wouldn’t be able to progress that day, but by the end of the session I was always left impressed with how much change and clarity there was to not only my home environment but also with myself.

Tonia’s background with trauma coaching has helped me immensely, from figuring out the core reasons for the clutter in my home AND life, to helping me dig deeper into the conflicts inside me that held me back from being the organized person I want to be without feeling crippled and intimidated by my ADHD that had consumed so many areas of my life since childhood.

I am still a work in progress but Tonia has already left me with so many lifelong, invaluable tools to take better control of my life and my own wellness. I’m continually excited to work with her and so thankful to have found her as she has genuinely made such a positive impact in my home and personal life! 1000%
recommended if you’re looking for a way to develop a permanent solution to your battle with organization, and not a band-aid one!”

Marie | Tattoo Artist

“It’s almost impossible to put into words what Tonia does! I was calling her my Clutter Coach – but let me tell you, she was so much more than that!!! (And still is). My home and life were out of control. I felt like I was living in constant chaos (and I was!!). From the first phone conversation with Tonia, I knew this would be so much more than just de-cluttering my house. I knew this would be therapeutic. And it was life changing. She helped me to envision what I wanted for my home, and taught me the tools to help execute it. And – while she was teaching – we were ACTUALLY de-cluttering myself! It was like ‘working therapy’ and I think it is brilliant! This is an investment in yourself. This is not to just de-clutter your home. This is more about you. This is to take inventory of what is serving you well and what is not, remove the baggage (literally and figuratively), organize what you have to make life more functional & manageable, and then start working towards your future with a clean slate. Thank you Tonia! You mean so much to me.”
– Kerri | Energy Conservation

“Working with Tonia has been Amazing and exactly what our family needed. Being “Collectors”, living in an apartment and trying to make more room for a growing family, I was overwhelmed by how all our stuff was growing and how we were living on top of stuff. I could only tackle the plasticware drawer so many times and feel defeated. I searched out someone who could help us declutter. Knowing I didn’t want someone coming in and bulldozing it all, I was looking for someone to help guide me as I knew it was Me that needed to do the work.
Tonia’s sessions have been very good therapy. She helps put things in a different perspective, helps you create better habits that have an excellent chance of sticking. These skills not only help with the physical clutter, but also dealing with the mental clutter as well. It’s only been a few months and already I can see the difference. Dinners on an uncluttered kitchen table, so much easier tidying our 5 year olds room and no longer a battle with the plasticware! Thank you so much Tonia!”
– Andrea | Film Industry

“I had just moved to a new apartment and was glad to hear of Tonia’s space services. I wanted a clear home and Tonia assisted me right away in tackling unnecessary clutter and the thinking behind why I kept these items. Her Five Step Process was effective in helping me be the frugal architect of my space so as to reflect my needs and keep a creative and productive flow.
I highly recommend you check out Time + Space Solutions as Tonia is proficient and encouraging to have the space of your dreams back again! Thank you Tonia :)”
Laura | Thai Massage Therapist


“I came to Time + Space Solutions and began working with Tonia in September 2021. Although being very organized in my work environment, my personal life and space was a shambles. I felt like I was stuck and simply spinning my wheels.

Tonia is much more than an organizer … she is empathic, caring and knowledgeable. She has the unique ability to ask the right questions, sum up situations and formulate plans that are challenging yet attainable while remaining flexible to situations or feelings that arise. Tonia gently but firmly pushes you to look at things from other viewpoints and to do things/think differently than you have before with the result that you feel able to move out of the rut and make meaningful and lasting changes to your physical space, habits and behaviour. I highly recommend Tonia and the changes that she can help you bring into your life.”

– Eileen | Health care practitioner

Creating Community Now Online Course

“My appreciation for the material lies in its holistic approach. Connecting the organizational and emotional requires a fearless mindset. But, by exposing my connections to my material possessions, I feel the desired changes can finally happen. Personally, the key strength of her course lie in the questions Tonia poses. If successful, these questions can allow me to take a deep look within my feelings and thoughts to understand how to navigate my space and time to live life according to my values.

The real estate portion of this course was very informative. Damian touches on the different approaches one can take when buying land as an individual or group. He also explains purchasing mechanisms that may not necessarily be know by the general public. I would say this information is invaluable to anyone seeking to acquire real estate. Be it in the city or elsewhere.”
Pedro | Construction Industry

“I sought out Tonia’s services while going through a major life transition of going back to university after ten years. I knew that this transition was going to be difficult but with the help of Tonia, I was able to quickly restructure my routines and habits to accommodate my new lifestyle. This set me up for success and I was able to ace all my exams in the first semester all while finding the balance in life that I was looking for.
The reason I think Tonia’s method works it because she breaks down large tasks into achievable steps all while linking different aspects of your life that you may not think are that important. For example, one of our first steps was decluttering my study area. I never realized how much having a tidy, functional work space increases your study efficiency dramatically and makes other tasks such as planning all that much easier. When working with Tonia, she will take a holistic approach and create a plan of action that is catered specifically to you and your goals. I would highly recommend Tonia to anyone looking to restructure their life, eliminate any unwanted clutter, whether it be physical or mental, and find balance in their life.”

— Jose S | Student


Kevin Headshot.jpg


“The value of working with Tonia was immediately apparent. Her system broke down my personal goals into managed, incremental changes and helped me to focus on sustained change that would benefit not only myself but also my business.

I highly recommend Tonia’s services – anyone can benefit from the process and reap the professional and personal rewards of establishing a better relationship with your personal environment and yourself.”

— Kevin MacKenzie | Founder of Vizibility Partners

“I did online coaching sessions with Tonia with the goal of finding clarity on my professional goals. With her guidance, I made a vision for many areas of my life and started taking steps in that direction. I let go of physical and emotional stuff I no longer needed and I applied to job opportunities that were in tune with my values, wants and needs.

I’m happy to say my apartment looks and feels better and soon after my sessions with Tonia ended, I got a job offer for a position that was better than what I had imagined.”

— Gabriela B. | Health care practioner



“I recommend Tonia to help you move forward in your goals and life. Since working with her, I’ve been able to accelerate my results.

Tonia has a process that all encompassing. That is, she helps nurture the inner and outer changes necessary to move forward. With the opening of a second business, Tonia supported me in defining my priorities and getting traction on them. She is multi-faceted: She helped with design of the office as well as the marketing.
When you work with Tonia, she keeps you on track and helps you manifest your goals in a caring and supportive manner. With Tonia, you have an ally by your side.”

— Darrel C. | Satori Health And Wellness

“Working with Time + Space Solutions has helped me learn more about myself in order to create space not just my physical spaces but also my inner space. It was quite a process that is still an ongoing positive experience.

I’m only able to scratch the surface here but I will say that it has helped me to understand that how I treat myself is reflected in my physical environment. I felt much lighter, mentally and emotionally, after de-cluttering. New things started to flow much easier into my life. During and after sessions, I noticed some deeper emotions that bubbled up and came into my awareness. I felt like the less stuff I owned, the less affluent I would be, and no one would love or respect.

Going through this process with Tonia helped me shift these false beliefs so that I could have spaces and items that better reflected my life intentions. It also created spaces with less clutter to distract me from taking action where I needed to take action.”

— Hafeez S. | Social Media and Marketing


“Tonia was indispensable in helping me declutter and organize my house. She provided clear thinking, perspective and motivation. It was wonderful and very encouraging to see the quick results. On my own, I have found the process of organizing to be overwhelming and slow. I am too close to my stuff to make much headway.”

— Steve L.

“Tonia helped me organize my closets a couple of years ago. And I still bring people up to my clothing closet to brag about how neat and tidy it is. Those who’ve known me for a long time are surprised I’m able to maintain it. It’s mostly due to the thoughtful work of Tonia and her ability to find ways that suit me. She helped me carve out a template that is easy for me to stick to.”

— Dionne J.

“I first saw Tonia in action by chance, while visiting a home I had lived in, and it was so impressive, I invited her to tackle my own place well; I’m so glad I did. She organized my stuff in ways I had not even considered, and short order made light of what to me had seemed like a daunting task. I’m very thankful for her work, and quite happy to recommend it to anyone who may need it. It was worth every penny.”

— Nelson

“Tonia worked with me on every room in my home and helped me transform it into a much better organized, and better-functioning space! Guests who had seen my home before the decluttering process now comment on the great energy they feel when they step into the door. And it is so much easier to keep clean now! I was also very impressed with Tonia’s professionalism: she was motivated to help me reach my goals but also mindful of resources. She was also extremely punctual, excellent with time management, and an impressive creative problem solvers. I am so glad I invested in her services!”

— Lynn K.

“I did business coaching and organizing with Tonia and it was a great investment! She helped me reduce and simplify my work and schedule and provided a lot of support and resources for me to succeed. Thanks!”

— Karen K.

“Thanks Tonia for helping me setup my art studio. It was very helpful and now I can find things a lot easier. It is a fantastic service. Tonia made feel at ease when changing things around. My place is a lot more functional. I am a lot more happier with my space now that I know where everything is.”

— Sara