Anxiety: Steps To Creating Change And Facing Your Fears
Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion.
Mental Health: How Being Organized helps you develop Better Habits for Your Diet + Time Management
Habit changing tends to be a focus when we want to manage our time better. If you are having a hard time focusing on working from home or you’re dealing with ever growing to do lists, changing a habit won’t do the trick. There is always an underlying reason for your procrastination and time management […]
Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health
Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life. This makes it hard to make decisions making you feel guilty and anxious around your lack of accomplishments. Not changing your belief systems causes suffering. How you view the […]
Mental Health: How Your Environment Affects Your Mental Health
What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently. Mental health refers to a person’s cognitive, behavioral, and emotional well-being ie. how people think, feel, and behave. Whereas mental illness can be characterized by alterations in thinking, mood or behaviour associated with significant distress […]
Adaptability: How Being Adaptable Can Help You Be More Organized
What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a situation. It’s something that you can learn over time and involves being willing and your ability to actually change. This can be difficult for many because of lack of self awareness, poor communication skills and […]