Declutter Your Holidays: Including the Dysfunction

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s a time of magic, one that I felt as a child and still try to connect with […]

How Trauma Shows Up In Your Time, Space + Relationships | How To Heal From Trauma

Repeated challenging experiences make us vulnerable to losing connection with ourselves, others and the world. This disconnection can be repaired, healed and transformed by taking the time to go within, and begin to peel apart the stories and beliefs we carry. Where did they come from, are they even true, and do they really allow […]