Taking the first steps towards healthy habits

A guidebook for those who want to change one habit at a time

For $14 USD, you will:

  • Learn about three aspects of habit-changing
  • What makes it hard to a habit change
  • Strategies to guide you in integrating your new habits

A step-by-step process to help you finally have those healthy habits you always wanted in your life

There is more to changing a habit than having the desire to do it. There are many parts, and in this guidebook, you will learn about the three main aspects of habit-changing.

In this guidebook, you will learn about:

  • My 5-step approach to letting go and creating the life you want
  • The stages of change and understanding where you are
  • The habit loop and how you can integrate it into your new habits
  • How your emotions, triggers, and trauma can get in the way of changing
  • Ways that you can overcome these barriers and stay focused on your new habits

Ten pages of templates with exercises that will help you:

  • Get clear on what your intentions are and why you want to change
  • Mapping out a morning, evening, self-care routine along with decluttering rhythm
  • Make a plan of how you will do this
  • Habit tracking templates to be accountable and celebrate your growth