Taking the first steps towards healthy habits
A guidebook for those who want to change one habit at a time
For $14 USD, you will:
- Learn about three aspects of habit-changing
- What makes it hard to a habit change
- Strategies to guide you in integrating your new habits
A step-by-step process to help you finally have those healthy habits you always wanted in your life
There is more to changing a habit than having the desire to do it. There are many parts, and in this guidebook, you will learn about the three main aspects of habit-changing.
In this guidebook, you will learn about:
- My 5-step approach to letting go and creating the life you want
- The stages of change and understanding where you are
- The habit loop and how you can integrate it into your new habits
- How your emotions, triggers, and trauma can get in the way of changing
- Ways that you can overcome these barriers and stay focused on your new habits
Ten pages of templates with exercises that will help you:
- Get clear on what your intentions are and why you want to change
- Mapping out a morning, evening, self-care routine along with decluttering rhythm
- Make a plan of how you will do this
- Habit tracking templates to be accountable and celebrate your growth