Knowing Your F Type and The Clutter It Creates

For many years I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when we perceive that we are unsafe.  These states are now known as  “f types”: fight, flight, freeze, […]

Declutter Your Holidays: Including the Dysfunction

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s a time of magic, one that I felt as a child and still try to connect with […]