Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You
Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The technical definition is “the ability to contact the present moment more fully as a conscious human being and to change, or persist in, behavior when doing so […]
Positive Mindset – How To Overcome Mindset Barriers and Get Organized
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Positive Mindset – Minimizing Your Mindset Barriers
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Personal Goal Setting – How to Create Your Own Business
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sed ut perspiciatis unde omnis iste natus error.
Personal Goal Setting – Where to Begin When Creating Your Own Business
Creating a business is exciting and at the same time can feel daunting because there are so many aspects to running a business. The need for sales and a steady income can sometimes get in the way of why you created your business and your original intentions. First Steps in Brainstorming For Your Business For […]
Personal Goal Setting – Getting Clear on Your Intentions and Goals For Your Business
Setting goals that are connected to your values when creating a business can be challenging. Learn more about how to in this vlog and blog.
Changing Your Environment – 4 Ways to Make An Impact on Your Environment and Achieve Your Goals
This month I’d like to expand on last month’s vlog (link) and give more ways to help you create an environment to match your intentions and visions. In last month’s blog I talked about some aspects that affect our behaviour and habits. When shifting your current lifestyle or habits, it’s important to get to the […]
Changing Your Environment – How To Create An Environment To Match Your Intentions
Creating an environment that supports you in your daily habits and routines is key to helping you live out your intentions. Learn how in this months vlog and blog.
Changing Your Environment – Setting up Your Spaces to Match The Life you Want
One of my main intentions for TSS was to help people get their lives in order, so that they could do the inner work needed to change. When making any kind of change in your life, it means expending more energy which requires the need for more rest. Coming home after a long day to […]
Mindfulness – Tackling To Do Distractions
Are you the type of person who will only do something if it’s perfect? Or do you like things done a certain way and won’t let anyone else do it? Does your to do list end up being way longer than those around you, so you get resentful because others’ are not pulling their weight? […]