How To Overcome Disorganization When Dealing with Trauma or ADHD

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder (ADHD). I have also witnessed these challenges in children when I was a teacher. What is interesting to me (and a bit of a passion of mine) is going beyond the diagnosis and connecting our […]

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Personal Growth: How We Get Stuck In Our Lives

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.

New Year, New Way: Striking Balance Between Creating and Allowing

The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).

13 Home Organization Tips to Spruce Up Your House by Julia Weaver from Redfin|Blog

Do you have items out of place? Or clutter taking up important areas of your home? If so, it may be time to reorganize. After living somewhere for an extended period of time it’s normal for things to become unorganized or out of place. If you are ready to take the step towards organizing and […]