Personal Growth: How We Get Stuck In Our Lives
It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.
Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health
Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life. This makes it hard to make decisions making you feel guilty and anxious around your lack of accomplishments. Not changing your belief systems causes suffering. How you view the […]
Mental Health: How Your Environment Affects Your Mental Health
What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently. Mental health refers to a person’s cognitive, behavioral, and emotional well-being ie. how people think, feel, and behave. Whereas mental illness can be characterized by alterations in thinking, mood or behaviour associated with significant distress […]
Adaptability: How Being Adaptable Can Help You Be More Organized
What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a situation. It’s something that you can learn over time and involves being willing and your ability to actually change. This can be difficult for many because of lack of self awareness, poor communication skills and […]