#mental health habits - Tonia Cordi

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Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.

Personal Growth: How We Get Stuck In Our Lives

tonia cordi February 3, 2022

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.

Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health

tonia cordi March 9, 2021

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create

Mental Health: How Your Environment Affects Your Mental Health

tonia cordi February 16, 2021

What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently.

Adaptability: How Being Adaptable Can Help You Be More Organized

tonia cordi January 21, 2021

What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a

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