Declutter Your Holidays: Including the Dysfunction
The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s a time of magic, one that I felt as a child and still try to connect with […]
Mental Health: How Trauma Shows Up in Our Lives
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Personal Growth: How We Get Stuck In Our Lives
It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.
Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You
Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps support psychological flexibility. What is psychological flexibility? The technical definition is “the ability to contact the present moment more fully as a conscious human being and to change, or persist in, behavior when doing so […]
Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health
Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life. This makes it hard to make decisions making you feel guilty and anxious around your lack of accomplishments. Not changing your belief systems causes suffering. How you view the […]
Adaptability: How Being Adaptable Can Help You Be More Organized
What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a situation. It’s something that you can learn over time and involves being willing and your ability to actually change. This can be difficult for many because of lack of self awareness, poor communication skills and […]
How To Reduce Stress In The Workplace – Teachers Edition
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Personal Value Setting – How To Identify Where You Are In The Process of Change So You Can Be More Productive Working From Home
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Personal Goal Setting + The Stages of Change
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Positive Mindset – How To Overcome Mindset Barriers and Get Organized
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