#letting go - Tonia Cordi

Declutter Your Holidays: Including the Dysfunction

tonia cordi December 16, 2022

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s

Mental Health: How Trauma Shows Up in Our Lives

tonia cordi October 3, 2022

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Personal Growth: How We Get Stuck In Our Lives

tonia cordi February 3, 2022

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.