#letting go - Tonia Cordi

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Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.

Declutter Your Holidays: Including the Dysfunction

The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s

Mental Health: How Trauma Shows Up in Our Lives

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Personal Growth: How We Get Stuck In Our Lives

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas without any focus or direction. This can make us feel like we are going in circles and not getting anywhere.

Psychological Flexibility: Child Care and Elder Care – How to Be Flexible and Maintain What’s Important to You

Whether it’s being in a relationship, your career or taking care of your kids, staying connected to your values helps

Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create

Adaptability: How Being Adaptable Can Help You Be More Organized

What does it mean to be adaptable? Being adaptable means how you respond and how flexible you are in a

How To Reduce Stress In The Workplace – Teachers Edition

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How To Create Change and Focus In Your Life

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Personal Goal Setting + The Stages of Change

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Positive Mindset – How To Overcome Mindset Barriers and Get Organized

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