Mental Health: Why Do We Resist Change?
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Mental Health: How Organizing Your Life Helps you Set Better Boundaries Around Your Mental Health
The work I do is a precursor to helping people address their mental health and well- being. Decluttering and organizing your life means it’s easier to do self-care! Along the way it’s an opportunity to see patterns that are rigid and cause you stress. In the past I’ve written blogs about setting boundaries with your […]