Personal Goal Setting – Where to Begin When Creating Your Own Business
Creating a business is exciting and at the same time can feel daunting because there are so many aspects to running a business. The need for sales and a steady income can sometimes get in the way of why you created your business and your original intentions. First Steps in Brainstorming For Your Business For […]
Personal Goal Setting – Getting Clear on Your Intentions and Goals For Your Business
Setting goals that are connected to your values when creating a business can be challenging. Learn more about how to in this vlog and blog.
Changing Your Environment – 4 Ways to Make An Impact on Your Environment and Achieve Your Goals
This month I’d like to expand on last month’s vlog (link) and give more ways to help you create an environment to match your intentions and visions. In last month’s blog I talked about some aspects that affect our behaviour and habits. When shifting your current lifestyle or habits, it’s important to get to the […]
Changing Your Environment – How To Create An Environment To Match Your Intentions
Creating an environment that supports you in your daily habits and routines is key to helping you live out your intentions. Learn how in this months vlog and blog.
Changing Your Environment – Setting up Your Spaces to Match The Life you Want
One of my main intentions for TSS was to help people get their lives in order, so that they could do the inner work needed to change. When making any kind of change in your life, it means expending more energy which requires the need for more rest. Coming home after a long day to […]
Mindfulness – Letting Go Of To Do Distractions
This vlog goes over the basics of to do distractions and how we can eliminate those to do’s that don’t serve us. Often people put more on their plate than they can handle and in some ways they are distractions to staying focused on what’s important to us. I walk people through a process of getting […]
Mindfulness – Tackling To Do Distractions
Are you the type of person who will only do something if it’s perfect? Or do you like things done a certain way and won’t let anyone else do it? Does your to do list end up being way longer than those around you, so you get resentful because others’ are not pulling their weight? […]
Mindfulness – Moving Away From Digital Distractions
Often people speak of not having enough time to: workout, stay organized, eat healthy, wasting less food, etc. Our lives are filled with options and these options can be helpful and harmful at the same time. With the introduction of the smartphone and other platforms, it’s all too easy to get sucked into digital distractions […]
Setting Boundaries – Creating Healthy Boundaries With Your Spaces
Being mindful and intentional about your spaces is part of creating healthy boundaries with where you live and work. To learn more check out this months vlog below.
Intentional Living – Making Inner Change
Often when I tell people what I do they jump in to ask me for ways to organize their belongings. What a lot of people don’t realize is that our outer environment, whether that be our space, time management, how we interact with others and the world, is a reflection of our inner beliefs, habits […]