Declutter Your Holidays: Including the Dysfunction
The holidays can be a magical time of year. Whether it’s connected to a spiritual or religious practice or it’s a time to gather with friends and family to connect and reflect on the year. For me it’s a time of magic, one that I felt as a child and still try to connect with […]
Mental Health: How Trauma Shows Up in Our Lives
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Mental Health: Four Ways to Face Anxiety
Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.
New Year, New Way: Striking Balance Between Creating and Allowing
The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more accepting of others) and externally (working on writing each day).
13 Home Organization Tips to Spruce Up Your House by Julia Weaver from Redfin|Blog
Do you have items out of place? Or clutter taking up important areas of your home? If so, it may be time to reorganize. After living somewhere for an extended period of time it’s normal for things to become unorganized or out of place. If you are ready to take the step towards organizing and […]
Mindfulness – Shifting Digital Distraction
Being intentional is key and an important first step to making any change. Check out this video on digital distractions and learn how you can shift your habits and become more present and in alignment with your intentions.
Setting Boundaries – Creating Boundaries With Your Time
Taking the steps to see what’s getting in the way of having the time you need to do what you love is the first step in creating healthy boundaries with your time. Learn more in this months vlog below.
Setting Boundaries – Time to Make Time
Often when people think of boundaries the first thing that may come to mind are boundaries in relationships, or the boundaries they see in physical spaces, like property lines. All types of boundaries play a role in creating a healthy balanced life. Having boundaries around time is something that is also important to address and […]
Setting Boundaries – Creating Boundaries With Your Spaces
Our spaces are a mirror reflection of what’s going on on the inside. They can give us many clues to what our boundaries are like with time, our belongings, money, relationships, and even our work. Most of all they can give us insight to what boundaries we set around self care and what we are […]
Mindfulness – The Need For More, How You Can Shift To Needing Less
This month I focused on how becoming more present and aware of the ego can help us let go of the binds we have with identifying with our belongings and the constant need for more. I was very inspired and gained a lot of clarity myself after reading Eckhart Tolle book A New Earth, on […]