Mental Health: Why Do We Resist Change?
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Mental Health: Four Ways to Face Anxiety
Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.
Courage to Change: How To Cultivate Courage and Overcome Your Fears
When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage!
Personal Growth: How to Influence Others To Be Their Best
When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so.
Mental Health: How Being Organized helps you develop Better Habits for Your Diet + Time Management
Habit changing tends to be a focus when we want to manage our time better. If you are having a hard time focusing on working from home or you’re dealing with ever growing to do lists, changing a habit won’t do the trick. There is always an underlying reason for your procrastination and time management […]
5 Strategies to Personal Goal Setting and Habit Changing: How to Stay Focused When Working From Home?
Goal setting and habit changing go hand in hand. If you want to create something new in your life then this requires change and a willingness to let go. Usually this means a change in your scheduling, spaces, beliefs and habits. Setting goals is a great way to start and help you see what needs […]