Mental Health: Why Do We Resist Change?

Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.

Mental Health: Four Ways to Face Anxiety

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.

Courage to Change: How To Cultivate Courage and Overcome Your Fears

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage!