Anxiety: Steps To Creating Change And Facing Your Fears
Anxiety dominates our thoughts and causes us to forget what’s in our control and out of our control. We get into black and white thinking and take things out of proportion.
Mental Health: Creating Clarity and Movement Into Your Daily Life
How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with.
AI + Accountability: Does AI Boost Workplace Wellness?
What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most organizations and something that is important to those searching for a new job. Workplace wellness varies and can include fitness centers […]
Mental Health: How Organizing Your Life Helps you Set Better Boundaries Around Your Mental Health
The work I do is a precursor to helping people address their mental health and well- being. Decluttering and organizing your life means it’s easier to do self-care! Along the way it’s an opportunity to see patterns that are rigid and cause you stress. In the past I’ve written blogs about setting boundaries with your […]