#adhdcoach - Tonia Cordi

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Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.

Breaking the cycle of shame-based families

tonia cordi September 13, 2023

Shame shows up in many ways and it usually starts at home. These shame-based interactions affect a child’s development, sense

Effects of Trauma: The Fine Line Between Denial and Healing

tonia cordi May 24, 2023

Letting go comes in many forms and letting go of denial can be an important one. It means letting go

Knowing Your F Type and The Clutter It Creates

tonia cordi February 17, 2023

For many years I heard about being in fight or flight mode or being triggered and brought outside of my

How To Overcome Disorganization When Dealing with Trauma or ADHD

tonia cordi January 13, 2023

Many of the clients I’ve worked with over the years have mentioned that they struggle with Attention deficit hyperactivity disorder

About
Services
Blog
Youtube
Contact

About
Services
Blog
Youtube
Contact

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